26 miles through
4 National Parks
Celebrate History, Community Health, And the Soul of Running. Experience
Our Four National Parks - Harpers Ferry, the C&O Canal, Antietam National Battlefield, and
the Potomac Heritage Trail.
History
A Race of Historic Proportions. Enter to learn more about the rich history of our region.
Regional Races
March 13 - Shamrock Scramble
5K (Route 9 Ped. Path) & 1 mile Fun Run to benefit the National Multiple Sclerosis Society T.A. Lowery Elem. School
Email: Scott.Biola@yahoo.com
April 24 - This Race is for the Birds
2M, 4.9M, 7.7M Trail Runs. Kids 1M Trail Run
May 8 - Run by the River
A 5k to benefit Shepherdstown Day Care
Meet at the Train Station in Shepherdstown
May 16 - Run for Recess
Run Through Historic Charles Town to Support Play and School Trails for Children
May 22 - CASA "ROCK 2010 Two Rivers Century"
Variety of 10 to 100 mile supported bike rides to benefit abused or neglected children. Start/finish in downtown Shepherdstown, WV
Email: Vickey@casaep.org
June 26 // The Cougar Challenge
X-Country 5K & 1 M Fun Run in Sam Michaels Park to benefit Jefferson High School Cross-Country and Track Teams
Email: Scott.Biola@yahoo.com
Training
Follow the link for the proven plan that goes way beyond how to train. We focus on how to practice and learn. We will help you to understand
the principles of aerobic exercise, good running technique, core strength, and proper nutrition. Training Guide
Download presentation on running education. Follow the links for in depth articles and video. Training Guide