Marathon Training

Developed by Dr. Mark Cucuzzella, this training plan is designed to keep you injury free and fresh at the start of your next marathon. This plan is for indivudals who have already completed the base plans for the "5K and Beyond" and "Half Marathon Training"(listed below).For more information about background of this plan, tips, and common training mistakes  click here. 

Half Marathon Training


Half Marathon

Developed by Dr. Mark Cucuzzella, this training plan is designed to keep you injury free and fresh at the start of your next half marathon. This plan is for indivudals who have already completed the base plans for the "5K and Beyond" (listed below). For more information about the background of this plan, tips, and common training mistakes click here.

 

5K & 10K Training


5K an Beyond Training

Developed by Dr. Mark Cucuzzella, this training plan is designed to keep you injury free and fresh at the start of your next marathon. This plan is for indivudals who have are relatively new to running, and are starting their training with very few miles under their belt. For more information about background of this plan, tips, and common training mistakes click here

 

Dr. Mark's Running School

Take a look at Dr. Mark's efficient running for all skill levels, with his running school.